Archive for April, 2007

Erg Blogging for 04-28-2007

April 29, 2007

Workout Name:Hour Of Power
Date: 04-25-2007
Interval #1: 13454 meters/ 1:00:00.00/ 2:13.79
Comments: Hour of Power! Rate around 26. Every 10 minutes, did 3 minutes at 6k pace. Every 500 meters, took a power 10. Felt good.

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Erg Blogging for 04-28-2007

April 29, 2007

Date: 04-24-2007
Distance: 2000 meters
Time: 6:35.00
Split: 1:38.75
Comments: New PR!!! Rate was high — around 36 — cranked it up in the last 500.

Workout Name:40 minutes
Date: 04-27-2007
Interval #1: 9766 meters/ 40:00.00/ 2:02.88
Comments: Easy workout. It’s been a while. Felt okay. 500 on/500 off for 5000 meters. Rate around 26.

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