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Erg Blogging for 04-28-2007

By ergscores

Workout Name:Hour Of Power
Date: 04-25-2007
Interval #1: 13454 meters/ 1:00:00.00/ 2:13.79
Comments: Hour of Power! Rate around 26. Every 10 minutes, did 3 minutes at 6k pace. Every 500 meters, took a power 10. Felt good.

This entry was posted on April 29, 2007 at 3:11 am and is filed under ergblogging, workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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