Erg Blogging for 10-30-2007

Workout Name:5 x 5
Date: 10-30-2007
Interval #1: 1250 meters/ 5:00.00/ 2:00.00
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Interval #2: 1300 meters/ 5:00.00/ 1:55.38
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Interval #3: 1100 meters/ 5:00.00/ 2:16.36
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Interval #4: 1500 meters/ 5:00.00/ 1:40.00
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Interval #5: 1333 meters/ 5:00.00/ 1:52.53
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Erg Blogging for 10-10-2007

Workout Name:2K
Date: 10-10-2007