2008 January « ErgBlogging

Archive for January, 2008

January 28, 2008

Workout Name:10,000 Meters
Date: 01-27-2008
Interval #1: 10000 meters/ 40:30.0/ 2:01.5
Comments:
Tags: 10k

January 26, 2008

Workout Name:2K
Date: 01-25-2008

January 25, 2008

Workout Name:10,000 Meters
Date: 01-24-2008
Interval #1: 10000 meters/ 38:00.0/ 1:54.0
Comments: test
Tags: test workout

January 23, 2008

Workout Name:30min
Date: 01-22-2008

Workout Name:2K
Date: 01-22-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:30min easy
Date: 01-22-2008
Interval #1: 5000 meters/ 30:00.0/ 3:00.0
Comments:
Tags: training

January 15, 2008

Date: 08-24-2007
Distance: 2000 meters
Time: 7:01.0
Split: 1:45.2
Comments:
Tags:

Date: 12-12-2007
Distance: 2000 meters
Time: 6:43.0
Split: 1:40.8
Comments:
Tags:

Date: 12-13-2007
Distance: 5000 meters
Time: 17:41.0
Split: 1:46.1
Comments:
Tags:

Date: 01-14-2008
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
Comments:
Tags:

January 10, 2008

Date: 01-04-2008
Distance: 2000 meters
Time: 7:17.0
Split: 1:49.2
Comments:
Tags: