Erg Blogging for 12-28-2009

Workout Name:AT
Date: 12-28-2009
Interval #1: 1500 meters/ 5:00.0/ 1:40.0
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Interval #2: 1459 meters/ 5:00.0/ 1:42.8
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Interval #3: 1530 meters/ 5:00.0/ 1:38.0
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Interval #4: 1500 meters/ 5:00.0/ 1:40.0
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This entry was posted on December 29, 2009 at 4:23 am and is filed under ergblogging, workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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