Date: 08-19-2009
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
Comments:
Tags:
Archive for the ‘workout’ Category
Erg Blogging for 08-19-2009
August 20, 2009Erg Blogging for 08-12-2009
August 13, 2009Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
Comments:
Tags:
Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
Comments:
Tags:
Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
Comments:
Tags:
Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
Comments:
Tags:
Erg Blogging for 04-10-2009
April 11, 2009Date: 04-10-2009
Distance: 5000 meters
Time: 19:55.0
Split: 1:59.5
Comments:
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Date: 04-09-2009
Distance: 5000 meters
Time: 20:07.0
Split: 2:00.7
Comments:
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Erg Blogging for 02-27-2009
February 28, 2009Workout Name:30min
Date: 02-27-2009
Erg Blogging for 02-09-2009
February 10, 2009Workout Name:Intervals
Date: 02-09-2009
Erg Blogging for 12-27-2008
December 28, 2008Workout Name:2K
Date: 12-27-2008
Erg Blogging for 10-27-2008
October 28, 2008Date: 08-27-2008
Distance: 3000 meters
Time: 8:00.0
Split: 1:20.0
Comments: First 5k Ever
Tags:
Erg Blogging for 10-07-2008
October 8, 2008Date: 10-07-2008
Distance: 2000 meters
Time: 7:40.0
Split: 1:55.0
Comments:
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Date: 10-07-2008
Distance: 2000 meters
Time: 7:40.0
Split: 1:55.0
Comments:
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Erg Blogging for 10-06-2008
October 7, 2008Date: 10-06-2008
Distance: 2000 meters
Time: 7:03.0
Split: 1:45.8
Comments:
Tags:
Erg Blogging for 06-23-2008
June 24, 2008Date: 06-23-2008
Distance: 2000 meters
Time: 10:40.0
Split: 2:40.0
Comments:
Tags:
