ErgBlogging

Erg Blogging for 12-28-2009

ergscores — Tue, 29 Dec 2009 04:23:07 +0000

Workout Name:AT
Date: 12-28-2009
Interval #1: 1500 meters/ 5:00.0/ 1:40.0
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Interval #2: 1459 meters/ 5:00.0/ 1:42.8
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Interval #3: 1530 meters/ 5:00.0/ 1:38.0
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Interval #4: 1500 meters/ 5:00.0/ 1:40.0
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Erg Blogging for 08-19-2009

ergscores — Thu, 20 Aug 2009 03:23:06 +0000

Date: 08-19-2009
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
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Erg Blogging for 08-12-2009

ergscores — Thu, 13 Aug 2009 03:23:07 +0000

Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
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Erg Blogging for 04-10-2009

ergscores — Sat, 11 Apr 2009 03:19:46 +0000

Date: 04-10-2009
Distance: 5000 meters
Time: 19:55.0
Split: 1:59.5
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Date: 04-09-2009
Distance: 5000 meters
Time: 20:07.0
Split: 2:00.7
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Erg Blogging for 02-27-2009

ergscores — Sat, 28 Feb 2009 04:19:45 +0000

Workout Name:30min
Date: 02-27-2009

Erg Blogging for 02-09-2009

ergscores — Tue, 10 Feb 2009 04:31:41 +0000

Workout Name:Intervals
Date: 02-09-2009

Erg Blogging for 12-27-2008

ergscores — Sun, 28 Dec 2008 04:04:01 +0000

Workout Name:2K
Date: 12-27-2008

Erg Blogging for 10-27-2008

ergscores — Tue, 28 Oct 2008 03:54:41 +0000

Date: 08-27-2008
Distance: 3000 meters
Time: 8:00.0
Split: 1:20.0
Comments: First 5k Ever
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Erg Blogging for 10-07-2008

ergscores — Wed, 08 Oct 2008 03:18:20 +0000

Date: 10-07-2008
Distance: 2000 meters
Time: 7:40.0
Split: 1:55.0
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Erg Blogging for 10-06-2008

ergscores — Tue, 07 Oct 2008 03:18:19 +0000

Date: 10-06-2008
Distance: 2000 meters
Time: 7:03.0
Split: 1:45.8
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