Workout Name:4,3,2,1
Date: 06-20-2008
Erg Blogging for 06-20-2008
June 21, 2008 by ergscoresErg Blogging for 04-25-2008
April 26, 2008 by ergscoresDate: 09-07-2007
Distance: 2000 meters
Time: 7:00.0
Split: 1:45.0
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Date: 12-17-2007
Distance: 2000 meters
Time: 7:42.0
Split: 1:55.5
Comments:
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Date: 01-08-2008
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
Comments:
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Date: 02-13-2008
Distance: 2000 meters
Time: 6:34.0
Split: 1:38.5
Comments:
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Date: 03-25-2008
Distance: 2000 meters
Time: 6:28.0
Split: 1:37.0
Comments:
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Date: 04-24-2008
Distance: 2000 meters
Time: 6:25.0
Split: 1:36.2
Comments:
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Erg Blogging for 03-11-2008
March 12, 2008 by ergscoresWorkout Name:30min
Date: 03-10-2008
Workout Name:30min
Date: 03-10-2008
Interval #1: 5460 meters/ 31:51.0/ 2:55.0
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Workout Name:30min
Date: 03-10-2008
Interval #1: 5460 meters/ 30:00.0/ 2:44.8
Comments:
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Erg Blogging for 03-07-2008
March 8, 2008 by ergscoresWorkout Name:test
Date: 03-07-2008
Interval #1: 2300 meters/ 10:00.0/ 2:10.4
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Erg Blogging for 03-04-2008
March 5, 2008 by ergscoresDate: 03-04-2008
Distance: 5460 meters
Time: 30:00.0
Split: 2:44.8
Comments:
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Workout Name:30min
Date: 03-04-2008
Erg Blogging for 01-31-2008
February 1, 2008 by ergscoresWorkout Name:Hour Of Power
Date: 01-30-2008
Interval #1: 12579 meters/ 1:00:00.0/ 2:23.1
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Erg Blogging for 01-27-2008
January 28, 2008 by ergscoresWorkout Name:10,000 Meters
Date: 01-27-2008
Interval #1: 10000 meters/ 40:30.0/ 2:01.5
Comments:
Tags: 10k
Erg Blogging for 01-25-2008
January 26, 2008 by ergscoresWorkout Name:2K
Date: 01-25-2008
Erg Blogging for 01-24-2008
January 25, 2008 by ergscoresErg Blogging for 01-22-2008
January 23, 2008 by ergscoresWorkout Name:30min
Date: 01-22-2008
Workout Name:2K
Date: 01-22-2008
Workout Name:30min
Date: 01-22-2008
Workout Name:30min easy
Date: 01-22-2008
Interval #1: 5000 meters/ 30:00.0/ 3:00.0
Comments:
Tags: training
