ErgBlogging

Erg Blogging for 01-14-2008

January 15, 2008 by ergscores

Date: 08-24-2007
Distance: 2000 meters
Time: 7:01.0
Split: 1:45.2
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Date: 12-12-2007
Distance: 2000 meters
Time: 6:43.0
Split: 1:40.8
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Date: 12-13-2007
Distance: 5000 meters
Time: 17:41.0
Split: 1:46.1
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Date: 01-14-2008
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
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Erg Blogging for 01-09-2008

January 10, 2008 by ergscores

Date: 01-04-2008
Distance: 2000 meters
Time: 7:17.0
Split: 1:49.2
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Erg Blogging for 11-25-2007

November 26, 2007 by ergscores

Workout Name:2K
Date: 11-25-2007

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Erg Blogging for 11-11-2007

November 12, 2007 by ergscores

Workout Name:2 x 4000m
Date: 11-11-2007
Interval #1: 4000 meters/ 21:00.00/ 2:37.50
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Interval #2: 4000 meters/ 21:00.00/ 2:37.50
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Erg Blogging for 11-01-2007

November 2, 2007 by ergscores

Date: 10-31-2007
Distance: 2000 meters
Time: 7:31.00
Split: 1:52.75
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Workout Name:5 x 5
Date: 10-30-2007
Interval #1: 1250 meters/ 5:00.00/ 2:00.00
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Interval #2: 1300 meters/ 5:00.00/ 1:55.38
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Interval #3: 1100 meters/ 5:00.00/ 2:16.36
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Interval #4: 1500 meters/ 5:00.00/ 1:40.00
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Interval #5: 1333 meters/ 5:00.00/ 1:52.53
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